Mindfulness and its importance

The founder of Headspace, Andy Puddicombe, gives a great introduction to the practice of mindfulness in this video.

And science backs mindfulness clearly, showing that mindfulness:

The gist is clear: Mindfulness exercises deliver high benefits to your mental and physical health while needing very little time. If you are someone who gets stressed easily, you may want to check out the App headspace and start applying mindfulness exercises to your daily life.