Mindfulness in everyday life

Your first step towards applying mindfulness to your daily life should be to understand the concept and its most important principles. ‘How to Meditate’ from mindful.org gives you a great intro and lists a couple of mindfulness practice videos below. 

For your daily mindfulness practices, using the app Headspace or a video like this, will be a better choice. 

Boosting your mental and physical health does not require more than reserving 10 minutes a day for mindfulness exercises. How and when you apply those best will be covered in the lesson time management later in this article.